Palworld: All Food Recipes & List

Palworld will often have your character and Pals munching on food from time to time to keep their hunger sated but certain foods provide much more than just nutrition.

With the Feybreak Update released, more Food Recipes have been added to the game, and you can now make use of the different buffs that some of them have.

After progressing in the game, you will eventually obtain ingredients and be able to build structures that allow you to cook better food, and we have put together a list of all of the recipes for you.

List of All Food Recipes

Below are lists of all the Food Recipes in Palworld that we have categorized by rarity, which we have updated since the release of the Feybreak Update.

Common Food Recipes

Food Item	Nutrition	Sanity	Food Buffs	Ingredients
Baked Berries	21	1		1 Red Berries
Baked Mushroom	18	1		1 Mushroom
Bread	27	4		1 Flour
Fried Egg	23	1		1 Egg
Hot Milk	16	1		1 Milk
Jam-Filled Bun	51	6		1 Flour 2 Red Berries
Pancake	42	5	Decreases Sanity drain	1 Flour 1 Milk
Salad	84	11	Slightly improves Work Speed	2 Lettuce 2 Tomato
Omelet	67	7	Increases Attack by 10%	1 Tomato 2 Egg
Marinated Mushrooms	60	7	Increases Defense by 10%	1 Mushroom 2 Red Berries
Mushroom Soup	52	7	Allows you to stay fuller for slightly longer	1 Mushroom 2 Milk
Pizza	184	23	Slightly improves Work Speed and allows you to stay fuller longer	1 Flour 2 Red Berries 2 Tomato 2 Milk
Carbonara	129	16	Increases Defense by 20%	1 Flour 2 Egg 2 Milk
Cake	656	82		5 Flour 8 Red Berries 7 Milk 8 Egg 2 Honey
Grilled Chikipi	50	1		1 Chikipi Poultry
Lamball Kebab	52	1		1 Lamball Mutton
Grilled Kelpsea	50	1		1 Raw Kelpsea
Grilled Galeclaw	50	1		1 Galeclaw Poultry
Roast Rushoar	60	1		1 Rushoar Pork
Broiled Dumud	70	1		1 Raw Dumud
Roast Eikthyrdeer	70	1		1 Eikthyrdeer Venison
Roast Reindrix	252	1		1 Reindrix Venison
Herb Roasted caprity	80	1		1 Caprity Meat
Mozzarina Steak	80	1		1 Mozzarina Steak

Uncommon Food Recipes

Food Item	Nutrition	Sanity	Food Buffs	Ingredients
Broncherry Rib Roast	252	3		1 Broncherry Meat
Mammorest Steak	252	3		1 Mammorest Meat
Munchill Steak	85	1		1 Munchill Meat
Chikipi Saute	92	12	Slightly increases work speed	1 Chikipi Poultry 2 Red Berries
Herb Roasted Lamball	94	12	Increases Defense by 10%	1 Lamball Mutton 2 Red Berries
Grilled Lamball	147	18	Slightly increases Work Speed and reduces Sanity Drain	1 Lamball Mutton 2 Lettuce
Stewed Galeclaw	92	12	Reduces Sanity Drain	1 Galeclaw Poultry 2 Red Berries
Rushoar Bacon ‘n’ Eggs	167	21	Increases Attack by 10%	2 Rushoar Pork 2 Egg
Reindrix Stew	132	17	Stay full slightly longer	1 Reindrix Venison 2 Tomato
Rushoar Gyoza	115	20	Increases Attack by 10%	1 Rushoar Pork 1 Mushroom 1 Flour
Stir-Fried Vegetables	54	7	Increases Work Speed and improves Defense by 10%	2 Onion 2 Carrot
French Fries	35	10	Reduces Sanity drain	2 Potato 1 High Quality Pal Oil
Fried Gloopie Balls	80	1	Increases EXP gain	2 Gloopie Tentacle 3 Flour
Jelliette’s Jiggly Jelly	58	1	Increase Attack by 10% and increases EXP gain	2 Jelliette Belle Flesh 2 Pal Fluids
Jellroy’s Jolly Jelly	60	1	Increase Defense by 10% and increases EXP gain	2 Jellroy Bell Flesh 2 Red Berries
Seafood Salad	95	1	Increases EXP gain	3 Gloopie Tentacle 4 Lettuce

Rare Food Recipes

Food Item	Nutrition	Sanity	Food Buffs	Ingredients
Fried Chikipi	108	14	Slightly increases Work Speed and reduces Sanity Drain	1 Chikipi Poultry 1 Flour 1 Egg 1 High Quality Pal Oil
Rushoar Hot Dog	140	18	Increases Defense by 20%	1 Rushoar Pork 1 Flour 2 Lettuce
Eikthyrdeer Loco Moco	174	22	Increases Attack by 20%	1 Eikthyrdeer Venison 2 Red Berries 2 Egg
Eikthyrdeer Stew	212	27	Increases Defense by 20%	2 Eikthyrdeer Venison 1 Mushroom 2 Milk
Mozzarina Hamburger	162	20	Increases Work Speed and reduces Sanity Drain	1 Mozzarina Burger 1 Flour 2 Lettuce
Mozzarina Cheeseburger	288	36	Increases Attack by 20% and stay full for a longer time	2 Mozzarina Meat 1 Flour 2 Tomato 2 Milk
Fried Kelpsea	108	14	Increase Defense by 10% and reduces Sanity Decrease	1 Raw Kelpsea 1 Flour 1 Egg 1 High Quality Pal Oil
Dumud Chowder	170	21	Increases Work Speed and stay full slightly longer	2 Raw Dumud 2 Lettuce 2 Tomato
Broncherry Fried Noodles	321	40	Increases Attack by 20%	1 Broncherry Meat 1 Onion 1 Carrot 1 Flour
Spring Rolls	115	14	Reduces Sanity Drain and increases Attack by 10%	2 Onion 2 Mushroom 1 Flour
Gratin	113	14	Provides lasting fullness and increases Defense by 10%	2 Milk 2 Potato 1 Flour
Minestrone	146	18	Increases Work Speed	3 Tomato 2 Carrot 2 Onion 1 Potato

Epic Food Recipes

Food Item	Nutrition	Sanity	Food Buffs	Ingredients
Mammorest Curry	418	52	Increases Attack by 25%	1 Mammorest Meat 2 Onion 2 Carrot 2 Potato 2 Red Berries
Galeclaw Nikujaga	150	19	Increases Defense by 25%	1 Galeclaw Poultry 2 Onion 2 Carrot 2 Potato
Mushroom Quiche	184	23	Helps stay fuller and reduces Sanity Drain	1 Flour 2 Mushroom 2 Onion 2 Egg 2 Milk

How To Cook Food?

Food can be cooked once you have unlocked one of the different cooking stations from your Technology Menu and have built it.

Once a cooking station has been built, you will be able to select the Food Recipe that you want to use, and a Fire Pal (Kindling) will be needed.

Choose the recipe you want to cook and wait for the Fire Pal to finish the job, which will then allow you to collect the food afterward.

Verdict

Food is mainly required to sate your character’s hunger as well as that of your Pals but some of them have useful buffs that can be good for certain situations.

Having a Feedbox with food that can help your Pals at your base retain their Sanity and even increase their Work Speed can help you progress faster.

When facing tough challenges when you explore, using Food Items that increase your Attack or Defense can help you survive.